Get your fiber!
Get your fiber! You may have heard that fiber is a crucial component of a healthy diet. Unfortunately, many people in the United States consume less than half of the …
Breast Cancer Awareness Month
Breast Cancer Awareness Month This past year, we were fortunate to receive a generous donation from the Pink Aid Foundation to support our Healthy Meals program for individuals with …
Apples, apples, apples
Apples, apples, apples At Healing Meals, fall is one of our favorite seasons. Nestled at the foot of Avon Mountain, we’re treated to a stunning display of autumn leaves …
Start your day with a glass of water!
Start your day with a glass of water! Drinking water first thing in the morning can have manyhealth benefits. Our body is made up of about 60%water. This water is …
Hydrating Cucumbers
Hydrating Cucumbers Did you know that cucumbers are made up of 95% water? This makes them a great source of hydration on a hot summer day. Cucumbers are also a …
Millet- an alkalinizing grain!
Millet- an alkalinizing grain! Starch is an important part of our diet—it provides us with energy to fuel us through our day. The challenge with starch is sourcing a healthy …
HMCP supporting underserved communities
HMCP Supporting Underserved Communities Did you know that food insecurity affects over 12% of all American households? That equals over 17 million Americans. Many of these families report ‘trade-off behaviors’ …
Yummy Avocado
Yummy Avocado Did you know that avocados are considered a superfood? They are rich in healthy fats that are very important our heart and brain health. They are rich in …
