Sodium– Good or Bad?!
Sodium– Good or Bad?! We all know that too much sodium is not good for us… But does this mean we shouldn’t eat salt? Let’s break it down. When we …
Fun Facts about Broccoli
Fun Facts about Broccoli Spring and Fall are the perfect seasons to eat broccoli. Broccoli is one of the most nutritious foods carrying lots of fiber, potassium, and vitamin C, …
Spring Asparagus
Spring Asparagus Asparagus is a cruciferous vegetable that is freshest between February through May. Some research has shown that asparagus can help prevent urinary tract infections (UTIs). Because of its …
Lentils–Simple to Make and Cost-effective
Beans are a great plant-based source of protein and fiber. Lentils, in particular, carry a host of nutrition such as B vitamins, folate, iron, and potassium, which makes them really …
Sprouting Grain
Sprouting Grain Grains are a little bit of a paradox. They are very nutritious but in their whole form they are difficult to digest. Grains are made up of complex …
The Power of Mushrooms
The Power of Mushrooms Mushrooms are a fantastic superfood! They are low in sodium, high in fiber, and filled with nutrients such as fiber and vitamin D, which is important …
Spring Allergy Season
Spring Allergy Season With all this warm weather we’re having, it feels like Spring is upon us. Unfortunately, in New England, Spring is synonymous with allergy season. To give a …
Eggs– Do you or don’t you?!
Eggs– Do you or don’t you?! Eggs have been a hot topic for many years. Do they cause increased cholesterol? There has been lots of research over the past few …
The Benefits of Healthy Fats
The Benefits of Healthy Fats Research has shown that eating a diet rich in healthy fats like those found in wild seafood, nuts and seeds, olives and olive oil, and …
Eating Mindfully
Mindful Eating Did you know that chewing our food helps us digest better? The more we chew our food, the more digestive enzymes we secrete to help break down the …