Get your fiber!

You may have heard that fiber is a crucial component of a healthy diet. Unfortunately, many people in the United States consume less than half of the daily recommended amount. But why is fiber so vital? To grasp its importance, it helps to understand the two main types of fiber: soluble and insoluble, both derived from plants.

Soluble fiber dissolves in water, forming a gel that helps regulate blood sugar levels, which is especially beneficial for those with diabetes. On the other hand, insoluble fiber attracts water to stool, making it softer and aiding in bowel health and regularity.

Here are some examples of each type of fiber:

Soluble fiber:

• Oats
• Beans
• Apples
• Citrus fruits
• Carrots
• Psyllium

Insoluble fiber:

• Nuts
• Beans
• Cauliflower
• Green beans
• Potatoes

To boost your daily fiber intake, aim to include a variety of fruits, vegetables, nuts, beans, and whole grains in your diet. While fiber supplements can be beneficial at times, whole foods provide a range of nutrients essential for our health. Since different plants contain varying amounts of each fiber type, it’s important to enjoy a diverse diet!