Yummy Avocado

Did you know that avocados are considered a superfood? They are rich in healthy fats that are very important our heart and brain health. They are rich in vitamins like vitamin E and C and minerals like potassium. Avocados are also low in sugar and high in fiber which make them a diabetic-friendly food. Unusually, avocados are also high in protein then other fruits and vegetables. Avocados are common to Latin and Mediterranean cuisine and can be found in delicious foods like guacamole and simple Mediterranean chopped salads. Check out this delicious and nutritious recipe below for Avocado Lime Dressing that can be used as a salad dressing or as a dip if less water is added.

Healing Meals Recipe: Avocado Lime Dressing

Ingredients:

• Flesh of 1 ripe avocado
• 1 garlic clove
• ½ cup extra virgin olive oil
• ¼ cup chopped cilantro
• 1/3 cup lime juice
• 1 Tablespoon apple cider vinegar
• ¼ cup water
• Sea salt and pepper to taste

Instructions: Blend all ingredients together until combined. Taste test for salt/pepper.