How To Receive Meals

Veggie Mash

Prep Time: 5 minutes

Cook Time: 30 Minutes

Serving Size: 1 cup

Servings: 5

  • 1/2 lb. turnips, peeled and chopped
  • 1 1/4 lb. sweet potatoes, peeled and chopped
  • 1/2 lb. carrots, coarsely chopped
  • 1/4 bunch fresh parsley, chopped
  • 2 garlic cloves, chopped
  • 1/2 tbsp extra virgin olive oil
  • ½ cup vegetable broth
  • ½ cup water
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper


  • Add veggies, parsley, broth and water to large pot.
  • Bring to boil, turn down heat, cover pot and simmer on low.
  • When vegetables are soft and tender (about 25 minutes), drain and reserve liquid. (Be sure to check turnips separately to check tenderness because they tend to take longer to cook.)
  • Use immersion blender to puree while adding a little of reserved liquid and a little olive oil at a time until desired thickness/consistency is achieved.
  • Taste and adjust seasonings.