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Physical Wellness
July 25, 2023 @ 6:00 pm - 7:30 pm
$25
Come discover the joy of mindful movement and experience a newfound gratitude and enthusiasm for your body and your life. On Tuesday, July 25 at 6:00 pm, join Mary Ellen Mullins, a Certified Chi-Gong, Yoga, Pilates and Stand-Up Paddle Board instructor who has created YogaCHI. Mary Ellen will lead us through a Summer YogaChi, a gentle, balanced and restorative practice that incorporates breath, energy work, stretching, strengthening and relaxing. It is appropriate and adaptable for all fitness levels.
Each $25 ticket includes light refreshments prepared by the talented Healing Meals kitchen crew.
This event is part of the unique monthly Nourishing Ourselves series hosted by the Healing Meals Project. Each monthly event features a different speaker and activity covering topics such as physical wellness, mental health, healthy food swaps, cooking, our relationship with ourselves, and much more.
TWO TICKET OPTIONS:
Single Ticket: $25 – includes entry to one event
Full Series Ticket: $100 – includes entry to the next 5 events for the price of 4