How To Receive Meals

Harvest Frittata

Prep Time: 20 – 40 minutes

Cook Time: 20-40 minutes

Servings: 4-6


  • 9 eggs
  • 1 cup canned coconut milk
  • ¾ tsp sea salt
  • ¼ tsp ground black pepper
  • Optional: ½ tsp dried herbs (ex. oregano)
  • 1-2 cups seasonal roasted or fresh chopped veggies


  1. If roasting vegetables for frittata, begin by preheating oven to 400 degrees F and lining sheet pan with parchment paper. Then, lightly season chopped veggies with sea salt and black pepper and coat with olive oil. Spread chopped veggies on parchment lined baking sheet and roast in oven at 400 degrees until fork tender and fragrant.
  2. Reduce oven temperature to 375 degrees F and grease casserole dish. Spread roasted vegetables at bottom of dish. 
  3. In large bowl, add eggs, coconut milk, and seasoning and whisk until smooth and combined. Pour mixture over vegetables into casserole dish. 
  4. Bake dish in oven at 375 degrees F until set, about 20-40 minutes depending on size of dish. Be sure frittata is cooked through before removing from oven. Let sit on counter to settle before enjoying. 

Note from Ayelet, Program & Education Manager:

Eggs have been a hot topic for many years. Do they cause increased cholesterol? There has been lots of research over the past few decades showing that eggs, when eaten as part of a balanced diet, do not cause an unhealthy increase in cholesterol. In fact, eggs are a fantastic source of protein and essential vitamins and minerals. They are one of the few food sources of vitamin D which is very important for our bone health and immune system. Eggs are also a great source of omega 3’s or healthy fats. At Healing Meals, we create weekly menus that showcase a variety of different types of protein such as organic poultry, grass-fed beef, wild seafood, and organic eggs. Eating a balanced and healthy diet is about nutrient-density– getting the most nutrition out of our food, but it is also about variety. Check out our signature Harvest Frittata recipe. This recipe is a great way to mix up your protein but also highlight seasonal vegetables!