The Power of Mushrooms

Mushrooms are a fantastic superfood! They are low in sodium, high in fiber, and filled with nutrients such as fiber and vitamin D, which is important for bone health and our immune system. Mushrooms have been widely researched and shown to decrease the risk of certain types of cancer. When cooking, mushrooms can add an earthy umami component to many savory dishes. Whether you buy them fresh or rehydrate them from dried, they are a wonderful addition to a healthy diet. Check out our signature mushroom turkey meatloaf recipe in our recipe library!