Hydrating Cucumbers Did you know that cucumbers are made up of 95% water? This makes them a great source of hydration on a hot summer day. Cucumbers are also a …
Blogs
Millet- an alkalinizing grain! Starch is an important part of our diet—it provides us with energy to fuel us through our day. The challenge with starch is sourcing a healthy …
HMCP Supporting Underserved Communities Did you know that food insecurity affects over 12% of all American households? That equals over 17 million Americans. Many of these families report ‘trade-off behaviors’ …
Yummy Avocado Did you know that avocados are considered a superfood? They are rich in healthy fats that are very important our heart and brain health. They are rich in …
HM Client Interview with Delores
Vibrantly Green Basil Basil is a fragrant and vibrantly green herb that is used in global cuisine. There are many different varieties including sweet basil, Thai basil, purple basil, holy …
Open your sinuses up with some horseradish You probably know that horseradish can open our sinuses, but did you know that it also has lots of health benefits? Horseradish is …
Sodium– Good or Bad?! We all know that too much sodium is not good for us… But does this mean we shouldn’t eat salt? Let’s break it down. When we …
Fun Facts about Broccoli Spring and Fall are the perfect seasons to eat broccoli. Broccoli is one of the most nutritious foods carrying lots of fiber, potassium, and vitamin C, …