Sodium– Good or Bad?! We all know that too much sodium is not good for us… But does this mean we shouldn’t eat salt? Let’s break it down. When we …
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Fun Facts about Broccoli Spring and Fall are the perfect seasons to eat broccoli. Broccoli is one of the most nutritious foods carrying lots of fiber, potassium, and vitamin C, …
Spring Asparagus Asparagus is a cruciferous vegetable that is freshest between February through May. Some research has shown that asparagus can help prevent urinary tract infections (UTIs). Because of its …
Beans are a great plant-based source of protein and fiber. Lentils, in particular, carry a host of nutrition such as B vitamins, folate, iron, and potassium, which makes them really …
Sprouting Grain Grains are a little bit of a paradox. They are very nutritious but in their whole form they are difficult to digest. Grains are made up of complex …
The Power of Mushrooms Mushrooms are a fantastic superfood! They are low in sodium, high in fiber, and filled with nutrients such as fiber and vitamin D, which is important …
Spring Allergy Season With all this warm weather we’re having, it feels like Spring is upon us. Unfortunately, in New England, Spring is synonymous with allergy season. To give a …
Eggs– Do you or don’t you?! Eggs have been a hot topic for many years. Do they cause increased cholesterol? There has been lots of research over the past few …
The Benefits of Healthy Fats Research has shown that eating a diet rich in healthy fats like those found in wild seafood, nuts and seeds, olives and olive oil, and …
Mindful Eating Did you know that chewing our food helps us digest better? The more we chew our food, the more digestive enzymes we secrete to help break down the …