The Benefits of Healthy Fats Research has shown that eating a diet rich in healthy fats like those found in wild seafood, nuts and seeds, olives and olive oil, and …
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Mindful Eating Did you know that chewing our food helps us digest better? The more we chew our food, the more digestive enzymes we secrete to help break down the …
A Rainbow of Vegetables At Healing Meals Community Project, we recommend eating a rainbow of vegetable colors! Each different color carries a different blend of phytonutrients that are essential for …
Our Nourishing Broth For centuries all around the world, healing broths and soups have been used to support the immune system. At Healing Meals Community Project, we call our nutritious …
Our Meals2GO Program ‘Busyness’ seems to be the way of life for so many of us, whether we have a family to support and/or a demanding job outside of the …
Do You Eat an Ultra-Processed Diet? Did you know that the general American diet is ultra-processed? And what does that really mean? According to a November 14, 2023, article in …